Ariel Khadr

Ariel Khadr has been a sponsored athlete and IFBB Fitness Pro model since 2007. When she was 16, she began participating in fitness contests after quitting gymnastics. After a year, she received her Pro Card at age 17. Ariel Khadr is an IFBB Fitness Pro competitor model as well as a sponsored athlete. At the age of 16, she began taking part in fitness events following her decision to quit gymnastics. She won her Professional Card within a year when she was 17. This made her one of the oldest IFBB Pro in history. Ariel had a break of six years from the stage after earning her professional card in order to further the education. The year 2015 saw her continue her journey from the previous year's high profile contests as Mr. Olympia and Toronto Pro Supershow. She continued to compete throughout the years following her debut show setting higher expectations for herself each year. At the close of 2009, she won four more fitness awards. In 2009 she won the NPC Team Universe Fitness Nationals Champion. She was one of the youngest IFBB Fitness Pro ever (aged only 17). Ariel completed her first six years in competing to obtain her college diploma. The IFBB Fitness Pro debut was at the Phoenix Europa Games in 2015. Phoenix Europa Games in October 2015. They placed her third at the contest. In June of 2016, she was the winner of the IFBB Toronto Pro Supershow and consequently, she was able to qualify for Fitness Olympia. After three months, she walked onto the Olympia stage to take home the position of 6th at the Fitness Division. Ariel, who had absolutely zero expectations prior to the event she was thrilled with the result. In light of the fact that she had to compete against best of the best. Ariel's body continues to grow each year. Ariel loves to work out her back. It consists of lat pull-downs, bent rows that use a single hand with a pull-up device and the seated rows. First, she warms up prior to moving onto exercises. Also Ariel likes to use her time as efficiently as possible. Ariel achieves this by performing supersettings to all her exercises in the back. This is usually three to four sets of 10--12 repetitions.